Weigh In record (no journal entry) for 19 January 2012
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291.0 lb
Lost so far: 19.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1490 kcal
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Fat: 41.05g | Prot: 79.94g | Carb: 205.41g.
Lunch: Yoplait Light Thick and Creamy, Skim Milk, Special K Red Berries. Dinner: Light Sour Cream, Shredded Cheddar, Saltines, Chili. Snacks/Other: Metabolism Peach Mango Green Tea, Banana, Instant Coffee Powder, Honey, Skim Milk, Body Fortress. more...
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losing 3.6 lb a week
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amandabeth's weight history
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