Weigh In record (no journal entry) for 19 January 2017
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204.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2017:
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1134 kcal
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Fat: 25.29g | Prot: 56.46g | Carb: 176.75g.
Breakfast: Granola, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Nature's Three Berries, T.G. Lee Fat Free Skim Milk, Dole Mango Chunks, Orange Juice, Scrambled Egg (Whole, Cooked), V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Tortilla Corn Chips, Chipotle Chicken with rice burrito bowl. Dinner: Crystal Light Concord Grape, Chipotle Chicken with rice burrito bowl. Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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