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grasa 21.1% pesa casa
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189.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2698 kcal
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Fat: 98.24g | Prot: 95.12g | Carb: 386.90g.
Breakfast: Yellow Cake (Without Frosting), Mustard, Green Peppers, Swiss Cheese, Healthy Choice Bread Soft Multigrain, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Blue Diamond Whole Natural Almonds, Fiber One Original Cereal, Coffee with Milk and Sugar, Yellow Cake (Without Frosting), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries. Dinner: Coffee with Milk and Sugar, Rubio's Fresh Mexican Grill Rice (Small), O Organics Black Beans, Jarritos Lime Soda, Queso Fresco, Tortilla Corn Chips, Meatless Enchilada with Beans and Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value Light Nonfat Yogurt - Strawberry, Cortes CORTES CHOCOLATE BAR, Blue Diamond Whole Natural Almonds, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2529 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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