Weigh In record (no journal entry) for 19 January 2017
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181.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2017:
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1634 kcal
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Fat: 67.29g | Prot: 63.36g | Carb: 192.21g.
Breakfast: 2% Fat Milk, The Greek Gods Vanilla Honey Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Oranges, Baby Carrots, Heinz Tomato Ketchup, Mashed Potato made with Fat (from Fresh), Green Peas (Frozen), Meat Loaf Made with Beef. Dinner: Kroger 3 Minute French Bread Pepperoni Pizza. more...
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gaining 2.1 lb a week
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emandsam's weight history
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