Weigh In record (no journal entry) for 19 January 2017
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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975 kcal
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Fat: 46.13g | Prot: 30.63g | Carb: 111.31g.
Breakfast: Macaroni or Pasta Salad with Tuna, Frankfurter or Hot Dog on Bun, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 14.0 lb a week
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