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Moving on down! 22.4% body fat!
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2508 kcal
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Fat: 169.76g | Prot: 124.34g | Carb: 136.00g.
Breakfast: Cream (Half & Half), Coffee, IHOP Pork Sausage Links, IHOP Scrambled Egg. Lunch: Mayonnaise, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich. Dinner: Bacon, Mayonnaise, Great Low Carb Bread Company Great Low Carb Plain Bread, Ground Beef (Cooked), Parmesan Cheese (Shredded). Snacks/Other: Cocoa Powder (Unsweetened), Coconut Oil, Almond Butter. more...
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losing 7.0 lb a week
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