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Just 1 more kg then I am part of the elusive double digit club!
Going on a business trip to Ghana by the end of the month, so want to shed at least 2 kg in the next 2 week and get on the plane at 98kg......
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220.5 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1252 kcal
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Fat: 37.31g | Prot: 51.68g | Carb: 176.25g.
Breakfast: Bananas. Lunch: Pasta Salad. Dinner: Simply Asia Seafood Thai Rice, Illovo Golden Syrup, Peanut Butter, White Bread. Snacks/Other: Woolworths Cassava Pop Crisps. more...
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losing 2.2 lb a week
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