Weigh In record (no journal entry) for 19 January 2017
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1223 kcal
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Fat: 51.55g | Prot: 44.39g | Carb: 145.12g.
Lunch: Tesco Chocolate Spread, Co-Op Edam Cheese Slices, Flora Light, Warburtons Soft Brown Sandwich Thins, Batchelors Cup A Soup Golden Vegetable. Dinner: Tesco Stonebaked Italian Chicken & Bacon Pizza, Ranch Salad Dressing, McCain Home Fries, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Sweet & Crunchy Salad. Snacks/Other: Bronte Fruit Shrewsbury Biscuits. more...
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losing 4.2 lb a week
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