Weigh In record (no journal entry) for 19 January 2017
|
238.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2017:
|
2158 kcal
|
Fat: 66.03g | Prot: 69.09g | Carb: 315.01g.
Breakfast: Coffee with Milk and Sugar, Cadbury's Brunch Bar, Tesco Strawberry Jam, Cheddar Cheese, Wholemeal Bread. Lunch: Muller Rice (Original), Walkers SunBites Wholegrain Snacks, Satsuma. Dinner: Tesco Creamy Coleslaw, Tesco Mixed Leaf Salad, Pizza Hut Chicken Supreme Thin Slice Pizza (Individual). Snacks/Other: Marks & Spencer Salted Mini Pretzels, Tesco Coronation Chicken Filler, Warburtons Sandwich Thins. more...
|
|
2961 kcal
|
Activities & Exercise:
ex bike prog 4 - 37 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|