clstucker's Journal, 18 January 2017

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Weigh In record (no journal entry) for 18 January 2017

261.0 lb Lost so far: 6.2 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2017:

767 kcal

Fat: 13.57g | Prot: 24.06g | Carb: 55.50g. Breakfast: Coffee. Lunch: Almonds, Bananas, Papayas. Dinner: Freshlike Mixed Vegetables, Pork Roasts (Top Loin, Boneless). Snacks/Other: Vodka, VIP Mixed Veggies. more...

2915 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Bicycling (leisurely) - <10/mph - 5 minutes. more...

gaining 3.5 lb a week

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clstucker's Journal, 18 January 2017

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