Weigh In record (no journal entry) for 19 January 2012
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238.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1686 kcal
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Fat: 102.32g | Prot: 138.12g | Carb: 49.02g.
Breakfast: reduced fat cheddar great value, Pace, Green Onions, egg. Lunch: Pepperoni Turkey, Turkey Bacon Great Value, swiss cheese great value, Wishbone thousand island light, spinach. Dinner: Parmesan great value, Broccoli great value, Chicken Drumsticks . Snacks/Other: cream cheese, Great Value Provolone, Skippy peanut butter, great value strawberry yogurt light, G2. more...
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losing 4.2 lb a week
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