|
Having a cheat week not cheat day so taking it easy.
|
231.3 lb
Lost so far: 108.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
930 kcal
|
Fat: 52.44g | Prot: 28.22g | Carb: 84.42g.
Breakfast: Buffalo Wild Wings Chicken Wings. Dinner: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
|
gaining 3.5 lb a week
|
 Comments
Nice. You've been working hard.
19 Jan 17 by member: Aussie Elise
|
Trying too. Back to results razor focus from Monday.
21 Jan 17 by member: eightpac
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|