KammyBear's Journal, 19 January 2012

143.9 lb Lost so far: 9.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 24.91g | Prot: 72.29g | Carb: 125.03g.   Breakfast: 2% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , Coffee (Brewed From Grounds) . Lunch: Tuna in Water (Canned), Cherry Tomatoes, Cucumber (Peeled) , Celery , Romaine, Lemon Juice . Dinner: White Table Wine, Extra Virgin Olive Oil, Green String Beans, Ahi Tuna. Snacks/Other: Clementines, Bananas. more...

1876 kcal

Activities & Exercise: Golf (cart) - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...