lbellamy's Journal, 19 January 2012

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Weigh In record (no journal entry) for 19 January 2012

173.0 lb Lost so far: 29.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

1594 kcal

Fat: 47.42g | Prot: 52.86g | Carb: 242.83g. Breakfast: blueberries, sugar free syrup kroger, hungry jack pancakes made with water. Lunch: pizza hoagie. Dinner: salad, meatloaf, jiffy cornbread. Snacks/Other: nonfat yogurt, crushed pineapple, cool whip, angel food cake. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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lbellamy's Journal, 19 January 2012

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