bama66's Journal, 19 January 2012

184.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 35.54g | Prot: 34.66g | Carb: 46.25g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Apple Cinnamon Mini Rice Cakes. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

2708 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...