Weigh In record (no journal entry) for 19 January 2012
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209.6 lb
Lost so far: 24.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1587 kcal
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Fat: 32.16g | Prot: 147.45g | Carb: 186.45g.
Breakfast: Sugar Free Metamucil, Isopure POB. Lunch: LC GNGR/GRLC STIR FRY-CHKN. Dinner: Frozen Broccoli Florets, Asparagus, Chunk Light Tuna. Snacks/Other: GOLEAN Chewy Bars - Malted Chocolate Crisp, Raw Mixed Unsalted Nuts, Organic Lowfat Plain Yogurt, Power Bagel. more...
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3150 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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