Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
18 Jan 17
johnpersico's Journal, 18 January 2017
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2017
150.4 lb
Lost so far:
0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
457 kcal
Fat: 11.03g | Prot: 7.09g | Carb: 84.59g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Kirkland Signature Stir-Fry Vegetable Blend, White Rice.
Snacks/Other:
Trader Joe's Laceys Cookies - Dark Chocolate Almond, Cookie.
more...
1996 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
gaining 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history