Weigh In record (no journal entry) for 18 January 2017
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205.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2017:
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1147 kcal
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Fat: 19.50g | Prot: 43.47g | Carb: 208.71g.
Breakfast: Orange Juice, Dole Mango Chunks, T.G. Lee Fat Free Skim Milk, Kirkland Signature Nature's Three Berries, Kirkland Signature Frozen Whole Strawberries, Granola. Lunch: Bananas, Oil Popped White Popcorn, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Tortilla Corn Chips, Tomatoes, Borden Shredded Cheddar Cheese, Chi-Chi's Taco Meat, Manny's Soft Corn Tortillas (Taco Size). Snacks/Other: V8 Veggie Blend Healthy Greens, Advocare Spark Energy Drink (15g). more...
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losing 10.5 lb a week
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