Weigh In record (no journal entry) for 18 January 2017
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120.2 lb
Lost so far: 5.7 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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966 kcal
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Fat: 24.96g | Prot: 43.61g | Carb: 141.73g.
Breakfast: Milk (Nonfat), Coffee, Equal Equal, Giant Eagle Fruit Smoothie, Homemade Granola. Dinner: Spaghetti, Onions, Hunt's Diced Tomatoes in Sauce, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. more...
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1872 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Jill Gunnell's weight history
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