Weigh In record (no journal entry) for 19 January 2012
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186.0 lb
Lost so far: 123.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1359 kcal
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Fat: 34.30g | Prot: 46.60g | Carb: 219.28g.
Breakfast: hyvee almond milk, Fat Free Hazelnut Creamer, Craisins, 100% Whole Grain Oatmeal, Coffee. Lunch: Turkey Pepper Jack Sausage, 80 Calories & Delightful. Dinner: walmart bread, chicken soup donna. Snacks/Other: quacker, ice cream , brownie, girl scouts peanutbutter patties, Chocolate Creme Cake. more...
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gaining 5.0 lb a week
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