Weigh In record (no journal entry) for 18 January 2017
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168.2 lb
Lost so far: 49.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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968 kcal
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Fat: 45.15g | Prot: 50.50g | Carb: 100.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Kirkland kirkland hormel microwave bacon. Lunch: Boar's Head Oven Roasted Turkey Breast, Nature's Own White Wheat Bread, Duke's Mayonnaise. Dinner: La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Jif Creamy Peanut Butter. more...
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losing 4.2 lb a week
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