sushilovinfun's Journal, 19 January 2012

150.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 35.10g | Prot: 63.72g | Carb: 178.34g.   Breakfast: Mustard Greens, baby carrots, Total 0% Greek Yogurt (Fage), egg, oriental radish, Apple, Sweet Cherries. Lunch: Olives, almonds, mushrooms. Dinner: Black Beans & Rice, Flour Tortilla, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Beer, Margarita. more...

2315 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...