one55chevy's Journal, 15 February 2010

261.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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2852 kcal

Fat: 129.12g | Prot: 119.30g | Carb: 309.86g.   Breakfast: banana, blueberries, cereal, milk. Lunch: tilapia parmesan, red grapes. Dinner: cheese cake, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Haddock. more...

3307 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...