jeanniefrank's Journal, 15 February 2010

137.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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704 kcal

Fat: 16.64g | Prot: 35.84g | Carb: 117.30g.   Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Italian Salad Dressing, Cooked Broccoli (from Fresh), Mixed Salad Greens. Snacks/Other: No Sugar Added Nonfat Frozen Yogurt - Chocolate. more...

3041 kcal

Activities & Exercise: Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...