williamsuperman's Journal, 19 January 2012

249.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

565 kcal

Fat: 22.00g | Prot: 19.00g | Carb: 77.75g.   Breakfast: Simply Fit Crackers - 7 Real Cheese, Apple Strudel Bar. Snacks/Other: Butter Flavored Popcorn, Roasted & Salted Pistachios, Apple Strudel Bar. more...

3937 kcal

Activities & Exercise: Basketball - 1 hour and 20 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes. more...