BeaugezD's Journal, 19 January 2012

206.2 lb Lost so far: 23.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

---

1034 kcal

Fat: 64.52g | Prot: 95.48g | Carb: 17.04g.   Breakfast: 2 scrambled eggs with cheese. Lunch: pork chop, cabbage. Dinner: pork roast . Snacks/Other: almonds. more...

2989 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...