Weigh In record (no journal entry) for 18 January 2017
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1171 kcal
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Fat: 57.43g | Prot: 30.97g | Carb: 130.08g.
Breakfast: Tesco Chocolate Spread, Warburtons Soft White Sandwich Thins Sliced. Lunch: Walkers Wotsits (16.5g), Batchelors Cup A Soup Potato & Leek. Dinner: Hellmann's Garlic Mayonnaise, Cherry Tomatoes, Tesco Sweet & Crunchy Salad, Green Giant Original Sweetcorn, Tesco Garlic Butter Chicken Kiev, Sweet Potato Fries. more...
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losing 0.5 lb a week
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