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woohoo!
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229.4 lb
Lost so far: 2.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1542 kcal
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Fat: 74.90g | Prot: 68.68g | Carb: 153.75g.
Breakfast: bagel thin, coffee, peanut butter natural. Lunch: fiber one brownie, potatoes mashed, chicken breast. Dinner: ranch dressing, salad, macaroni and cheese, ground beef. Snacks/Other: popcorn. more...
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3037 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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