Weigh In record (no journal entry) for 18 January 2017
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143.1 lb
Lost so far: 59.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1408 kcal
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Fat: 67.98g | Prot: 63.77g | Carb: 137.25g.
Breakfast: Carrefour Fromage Blanc 0%, Pommes Pink Lady, Café, Oeuf sur le Plat, Carrefour Pain Complet. Lunch: Sucre, Crème Chantilly, Monoprix Palets Bretons, Fraises, Carrefour Mascarpone, Calmar Frit, Notre Jardin Mélange de Crudités, Thon, Tempura de Crevettes, Frites Faits Maison. Snacks/Other: Pomme Golden, Amandes. more...
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1990 kcal
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Activities & Exercise:
Ironing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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