Deborahg382's Journal, 17 January 2017

I IF all day and eat once, large meal in the evening. I'm happy to see the scale move after months of slowly gaining. 🙄

227.8 lb Lost so far: 11.6 lb.    Still to go: 87.8 lb.    Diet followed 100%.

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1806 kcal

Fat: 136.40g | Prot: 128.46g | Carb: 2.00g.   Lunch: Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. Dinner: Buffalo Wild Wings Chicken Wings, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Hot Wing Sauce, Chicken Wing (Skin Eaten). more...