david diaz's Journal, 17 January 2017

grasa 20.5% pesa casa.

187.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 92.42g | Prot: 79.63g | Carb: 255.64g.   Breakfast: Pancake Syrup, Plain Pancakes, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Fried Egg, Worthington Loma Linda Super-Links. Lunch: Vegetable Tempura, Seaweed, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Blue Diamond Whole Natural Almonds, Cabbage, Vlasic Baby Sweets Pickles, Sun-Maid Mini-Snacks Natural California Raisins, Sabra Roasted Red Pepper Hummus, Garden Goodness Balsamic Vinaigrette, Beets, Tomatoes, French's Classic Yellow Mustard, President Feta Cheese, Green Peppers, Carrots, Boca Grilled Vegetable Meatless Burgers, Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Blue Diamond Whole Natural Almonds, Great Value Light Nonfat Yogurt - Strawberry, Campbell's Tomato & Sweet Basil Bisque, Dunkin' Donuts Coffee with Milk & Sugar, Trader Joe's French Apple Tart. more...

2464 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...