Weigh In record (no journal entry) for 17 January 2017
|
138.8 lb
Lost so far: 3.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
224 kcal
|
Fat: 11.47g | Prot: 16.29g | Carb: 12.38g.
Breakfast: Lawry's Lemon Pepper, Lucerne 2% Reduced Fat Milk, Safeway Granted Parmesan Cheese, Egg. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oneaquarius's weight history
|