Weigh In record (no journal entry) for 17 January 2017
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180.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1723 kcal
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Fat: 65.09g | Prot: 163.76g | Carb: 107.56g.
Breakfast: Costco Rotisserie Chicken, Quick Oatmeal (1 or 3 Minutes), Apples, Whole Foods Market Natural Peanut Butter, Blue Bonnet Protein Powder, C4, Coffee, Jym, Blue Bonnet Protein Powder, Almond Breeze Unsweetened Vanilla Milk, 100% Tangerine Juice. Lunch: Costco Rotisserie Chicken, Extra Virgin Olive Oil, Broccoli, Brown Rice. Snacks/Other: Blue Bonnet Protein Powder, Creamy Light Roasted Peanut Butter, Lowfat (1-2% Fat) Cottage Cheese. more...
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gaining 0.6 lb a week
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