Weigh In record (no journal entry) for 17 January 2017
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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918 kcal
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Fat: 57.14g | Prot: 44.88g | Carb: 62.15g.
Breakfast: BJ's Reduced Sodium Bacon, Nellie's Free Range Eggs (50g), Daisy 4% Small Curd Cottage Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Philadelphia Smoked Salmon Cream Cheese Spread, Spence & Co Nova Lox, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Radish, Tanimura & Antle Green Onion. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar, Skinny Pop Popcorn. more...
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losing 2.8 lb a week
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