Weigh In record (no journal entry) for 17 January 2017
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206.9 lb
Lost so far: 8.1 lb.
Still to go: 21.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2017:
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1169 kcal
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Fat: 26.27g | Prot: 78.55g | Carb: 153.93g.
Breakfast: Granola, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Nature's Three Berries, T.G. Lee Fat Free Skim Milk, Dole Mango Chunks, Orange Juice. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Great Value Grilled Chicken Strips, Provolone Cheese, Tomatoes, Great Value Romaine Lettuce. Dinner: Parmesan Cheese (Shredded), Braised Balsamic Chicken. Snacks/Other: Bananas, Advocare Spark Energy Drink (15g). more...
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3419 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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