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23.9% BF. Not too bad after last night's dinner at some friends' house. If you eat out with others, you can control what you eat, but if you are at someone's table, you can't eat all the beef fajitas and leave the rice for everyone else. So I had to consume more carbs than I wanted, but I kept if very controlled. I still ended the day at 71% fat, which is within my target for keto.
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2146 kcal
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Fat: 160.73g | Prot: 125.75g | Carb: 39.29g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Publix Extra Large Eggs, Bacon. Lunch: Great Value Green Olives with Pimento, Philadelphia Original Cream Cheese, Bacon. Dinner: White Flour, Mozzarella Cheese, Whole Milk Ricotta Cheese, Lasagna Noodles, Green String Beans, Chicken Breast. Snacks/Other: Honey, Butter (Salted). more...
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gaining 18.2 lb a week
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