Jill Gunnell's Journal, 17 January 2017

120.8 lb Lost so far: 5.1 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1331 kcal

Fat: 38.88g | Prot: 83.20g | Carb: 164.64g.   Breakfast: Bananas, Chobani Simply 100 Strawberry, Equal Equal, Homemade Granola, Milk (Nonfat), Coffee. Lunch: Olde Cape Cod Oyster Crackers, Progresso Vegetable Classics Tomato Basil Soup, Green Leaf Lettuce, Sargento Ultra Thin Sliced Provolone Cheese, Perdue Grilled Chicken Breast Strips. Dinner: Hunt's Diced Tomatoes in Sauce, Onions, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Spaghetti. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

1761 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...