Weigh In record (no journal entry) for 17 January 2017
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265.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2047 kcal
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Fat: 94.79g | Prot: 137.63g | Carb: 186.84g.
Breakfast: Great Value 0% Fat Free Milk, Quaker Oatmeal Squares, Advocare Spark Energy Drink (7g). Lunch: Newman's Own Olive Oil & Vinegar Dressing, Chicken Breast, Trader Joe's Tabbouli. Dinner: Bush's Best Field Peas with Snaps, Dickey's Barbecue Broccoli Salad, Pork Loin (Tenderloin). Snacks/Other: Nabisco Triscuit Brown Rice Baked with Sweet Potato, Quest Rocky Road Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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