Weigh In record (no journal entry) for 16 January 2017
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204.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1542 kcal
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Fat: 57.35g | Prot: 54.39g | Carb: 211.11g.
Breakfast: Organic Girl Baby Kale, Egg, Avocados, Rainier Organic Bakery The Original Ezekiel 4:9 Bread. Lunch: Great Value Saltine Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Harris Teeter Miso Ginger Dressing, Avocados, Cucumber (Peeled), Steamed or Boiled Shrimp, Dole Romaine Lettuce, Land O'Lakes Spreadable Butter with Canola Oil, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Lifesavers Candy Canes, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots. more...
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3096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 9 minutes, Housework - 21 minutes, Desk Work - 10 hours, Sitting - 5 hours. more...
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gaining 1.5 lb a week
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