Weigh In record (no journal entry) for 18 January 2012
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1950 kcal
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Fat: 81.18g | Prot: 85.36g | Carb: 225.04g.
Breakfast: Honey, Milk (Nonfat). Lunch: 5-Meat Pizza (Family). Dinner: Milk (Nonfat), Sour Dough Bread, Pumpkin Soup, Trim Lowfat Cottage Cheese, Butter. Snacks/Other: Honey, Milk (Nonfat), Milk (Nonfat), Apples, Cashew Nuts. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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