Weigh In record (no journal entry) for 18 January 2012
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1761 kcal
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Fat: 62.05g | Prot: 82.61g | Carb: 220.71g.
Breakfast: Sugar. Lunch: Shrimp Fried Rice. Snacks/Other: Whole Fruit Bars - Lemon, Whole Fruit Bars - Lemon, Original Gourmet Popping Corn, Butter (Salted) , McFlurry with M&M's Candies. more...
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losing 3.9 lb a week
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