peaches_7399's Journal, 18 January 2012

229.0 lb Lost so far: 1.0 lb.    Still to go: 29.1 lb.    Diet followed poorly.

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2328 kcal

Fat: 88.55g | Prot: 81.45g | Carb: 323.48g.   Breakfast: Graham Crackers, Orange Juice, High Fiber Chewy Bars - Oats & Chocolate. Lunch: Peanut Butter and Jelly Sandwich, macaroni and cheese, tortilla chips, Salsa. Dinner: Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic & Chives Hommus, Ranch Salad Dressing (Reduced Fat), Mushrooms, Mexican Blend Cheese, Cauliflower, Broccoli, Chopped Ham, Lettuce, Baby Carrots, Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Peanut Butter, tomato, Cucumber (with Peel), Grapes, Bananas, Oranges, apple. more...

3730 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...