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yeah...what a drop! yesterday I read up about hormone based diets...especially if you have low testosterone and foods that are helpful to support testosterone and lower estrogen. I was so satiated and happy and though I even had a large handful of walnuts and 20 almonds and a glass of milk at 10pm, I dropped significantly. let's see how this goes. will try to buy pumpkin seeds today.
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193.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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842 kcal
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Fat: 57.74g | Prot: 32.73g | Carb: 58.26g.
Breakfast: Peanut Butter, White Bread, Whole Milk. Snacks/Other: Navitas Naturals Hemp Seeds, Green Olives. more...
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losing 15.4 lb a week
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 Comments
Thanks very much...struggling, but it's a step by step process...
16 Jan 17 by member: NicoleJody
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