Weigh In record (no journal entry) for 15 February 2010
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254.0 lb
Lost so far: 9.8 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1910 kcal
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Fat: 52.14g | Prot: 94.92g | Carb: 266.37g.
Breakfast: PGX Fibre Supplement, coffee, 2 sugar, 1/2c milk, life brand meal replacement bar. Lunch: Roasted Salted Almonds - Selection, Large White Hard Boiled Egg, Cooked Ham Chunks, pgx, Turkish Apricots Food basics, grape tomatoes, Flaked Light Tuna in Water, cucumber, Selection Roasted Red Pepper & Parmesan Dressing, Mixed Salad Greens. Dinner: chicken thighs, green beans, basmati rice. Snacks/Other: bottled water, chocolate cake, Turkey Pepperettes, coffee - Large, Activia Peach or Strawberry Yogurt. more...
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3865 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 1 hour, Sitting - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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