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Woo Hoo! Dropped down into the next lower decade on the scale. This always seems like a big deal to me. Happy dance! New week, new motivation...140s here I come. Hope I get there faster than I got from the 160s to the 150s.
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159.5 lb
Lost so far: 105.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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708 kcal
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Fat: 49.57g | Prot: 21.46g | Carb: 54.69g.
Breakfast: Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Cooked Broccoli (Fat Added in Cooking), Coffee with Cream. Dinner: Baby Carrots, T. Marzetti Dill Veggie Dip, Cauliflower. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 2.5 lb a week
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 Comments
That's fantastic, Rhontique - well done!
16 Jan 17 by member: Doobrie
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Superb loss. Exceptionally well done.
16 Jan 17 by member: JockoT
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16 Jan 17 by member: bowd65
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16 Jan 17 by member: Jones Jennifer
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Woo hoo! You're going to pass me by at the rate you're going! Well done!😄
16 Jan 17 by member: 14toGo
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keep on keepin on! Woot Woot!
17 Jan 17 by member: rontravis
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17 Jan 17 by member: Moonfairie
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So well and utterly deserved. You inspire me all the way x
17 Jan 17 by member: Mrs Maths
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You are doing great! I am so proud for you!
17 Jan 17 by member: LO-Carb Karen
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Great news, love the new determination, swat all obstacles out of your way and go for it.
17 Jan 17 by member: adamevegod
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Awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (wasn't faster getting to the 140's for me but since I was used to a different and more conscientious way of eating, it was easier)
17 Jan 17 by member: FloridaAngel
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