jjds76's Journal, 18 January 2012

217.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 24.77g | Prot: 32.19g | Carb: 208.25g.   Breakfast: Sugar, Quaker Oats, Quick 1 Minute. Dinner: Original Syrup, Buttermilk Waffles, Scrambled Egg. Snacks/Other: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Frosted Flakes. more...

3511 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 4 hours and 15 minutes, Standing - 8 hours, Desk Work - 4 hours and 45 minutes. more...