Weigh In record (no journal entry) for 16 January 2017
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175.5 lb
Lost so far: 73.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1183 kcal
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Fat: 47.88g | Prot: 66.69g | Carb: 121.47g.
Breakfast: Blueberries (Unsweetened, Frozen), Daisy 4% Small Curd Cottage Cheese, International Delight Almond Joy Coffee Creamer, Decaffeinated Coffee. Lunch: Honey Garlic Chicken, Imperial Dragon Jasmine Rice. Dinner: Publix Shredded Colby Jack Cheese, Sweet Onions, Kroger Sliced Mushrooms, Green Sweet Pepper, Spinach, Scrambled Egg (Liquid Mixture). Snacks/Other: International Delight Almond Joy Coffee Creamer, Decaffeinated Coffee, Lance Salted Peanuts (23g). more...
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1988 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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losing 4.7 lb a week
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