cuzido23's Journal, 17 January 2017

177.9 lb Lost so far: 35.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 85.49g | Prot: 85.68g | Carb: 98.21g.   Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Egg, Land O'Lakes Light Butter with Canola Oil. Lunch: Pecan Nuts, MuscleTech 100% Premium Whey Protein Plus, 1% Fat Milk. Dinner: Canola Vegetable Oil, No Name Mixed Vegetables, Egg, Valbest Chicken Breast, White Rice. Snacks/Other: Skippy Creamy Peanut Butter, Orville Redenbacher's Kettle Korn (Bag). more...

2361 kcal

Activities & Exercise: 8697 steps - 1 minute, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...