Weigh In record (no journal entry) for 16 January 2017
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121.1 lb
Lost so far: 4.8 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1266 kcal
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Fat: 58.25g | Prot: 79.88g | Carb: 127.19g.
Breakfast: Blackberries, Flavorite Sliced Strawberries, allrecipes.com German Pancakes, Coffee, Milk (Nonfat). Lunch: Nestle Chocolate Chip Cookie, Sargento Ultra Thin Sliced Provolone Cheese, Perdue Grilled Chicken Breast Strips. Dinner: Olde Cape Cod Oyster Crackers, Chili Con Carne without Beans. more...
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gaining 1.4 lb a week
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