Weigh In record (no journal entry) for 15 February 2010
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167.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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2131 kcal
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Fat: 90.39g | Prot: 111.36g | Carb: 177.95g.
Breakfast: water, coffee, milk, butter, egg, english muffin. Lunch: Frito Lay Sun Chips - Harvest Cheddar, swiss cheese, diet coke, subway chicken bacon and ranch. Dinner: wine, butter, pasta, chicken . Snacks/Other: DM LITE PEACH FRT CUP 4, Crunchy Granola Bars - Oats 'n Honey. more...
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2666 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, elyptical - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 7 hours. more...
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losing 1.8 lb a week
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